Interactive Resilience and Well-Being Workshops That Create Lasting Change
Practical, engaging workshops that equip participants with research-backed tools to build resilience, prevent burnout, strengthen well-being, and create more fulfilling lives.
Why Choose A Workshop?
Sometimes inspiration isn't enough.
Real, lasting change happens when people have the opportunity to learn, reflect, discuss, and practice new skills.
Remi's workshops are designed to be highly interactive, giving participants practical tools they can begin using immediately. Every session blends positive psychology research, engaging activities, meaningful discussion, and real-world application to create an experience that extends well beyond the event itself.
Signature Workshops
From Burnout to Breakthrough
Available as: 90 Minutes | Half-Day | Full-Day
Help participants recognize the signs of burnout, understand the science of stress, and develop sustainable practices that build resilience and restore energy.
Participants Will Learn
- Recognize the signs and stages of burnout
- Understand how chronic stress impacts the brain and body
- Develop practical resilience habits
- Set healthy boundaries without guilt
- Create sustainable daily practices that support long-term well-being
“I am CEO of a nonprofit that works with young children. Having gone through some very challenging circumstances in our line of work, my leaders were tired and on the way to burn out…Remi’s training on resiliency was so powerful for us. Her training helped each leader focus on their area of need, giving them tangible strategies in order to shift perspective and start anew! We look forward to a second session before too long!” [Nancy Hudson, Executive Director, CHINS]
Renovate Your Reality
Available as: 90 Minutes | Half-Day | Full-Day
Help participants intentionally create lives that align with their values, strengths, and purpose.
Participants Will Learn
- Clarify their core values
- Identify limiting beliefs
- Discover and leverage their unique strengths
- Shift unhelpful thought patterns
- Build intentional habits that support lasting change
Happiness Is a Practice
Available as: 90 Minutes | Half-Day
Discover the science of happiness and learn simple, evidence-based practices that improve well-being at work and at home.
Participants Will Learn
- The science behind happiness
- Daily gratitude and optimism practices
- How relationships influence well-being
- Ways to use personal strengths more intentionally
- Practical habits that increase happiness and resilience
Workshop Outcomes
When the workshop concludes, participants leave with more than inspiration—they leave with practical tools they can immediately apply.
- Practical resilience strategies
- Greater awareness of stress and burnout triggers
- A personalized action plan
- Stronger communication and boundary-setting skills
- Renewed motivation
- Greater confidence navigating change
- Sustainable habits that support long-term well-being
What Makes These Workshops Different?
Research-Backed
Grounded in positive psychology and resilience research, every workshop provides practical, evidence-based strategies participants can trust.
Interactive
Participants don't just listen—they engage through guided discussions, reflection exercises, partner activities, and meaningful conversations.
Practical
Every attendee leaves with tools and strategies they can begin using immediately in both their professional and personal lives.
Lasting Impact
The goal isn't simply to inspire people for a day. It's to create meaningful change that continues long after the workshop ends.
Ideal For:
- Women's Conferences
- Professional Associations
- Healthcare Organizations
- Corporate Teams
- Leadership Retreats
- Nonprofit Organizations
- Chambers of Commerce
- Employee Well-Being Programs
- Community Organizations
- Professional Development Events
Every Workshop Includes:
- Professional facilitation
- Interactive activities and group discussions
- Guided reflection exercises
- Practical tools and take-home strategies
- Participant workbook or handouts
- Question & Answer session
- Optional customization
The Learning Experience
Learning happens through participation—not just presentation.
Rather than just sitting through hours of slides, participants engage in meaningful discussions, hands-on activities, guided reflection, and practical exercises that make the concepts immediately applicable. Every workshop is designed to encourage connection, spark new perspectives, and provide tools participants can confidently use long after the session ends.
"It was a pleasure partnering with Remi for a guided vision board workshop at my studio. She thoughtfully planned every detail, providing all the materials and creating an experience that went far beyond simply making a vision board. Through guided journaling and reflection, she helped participants get into the right mindset before they ever started creating. The workshop was engaging, well-organized, and left attendees feeling inspired, focused, and equipped with a clearer vision for their goals. I would highly recommend Remi to anyone looking for a facilitator who creates meaningful, impactful workshops." [Alexis Cardenas, Owner, Herbin Wellness]
Meet Remi
Remi Gibbs is a speaker, author, coach, and certified positive psychology practitioner dedicated to helping people build more resilient, fulfilling lives.
Drawing on research, professional expertise, and her own journey through burnout and life's transitions, Remi combines authentic storytelling with evidence-based strategies that inspire audiences and create lasting change.
Her goal is simple: every participant leaves with practical tools they can use to build greater resilience, strengthen well-being, and create a more fulfilling life.
"Remi's Vision Workshop was inspiring, welcoming, and truly impactful. She created an environment where strangers became a supportive community, and I left with a clear vision and the motivation to follow through. Months later, I'm still making progress toward my goals. If you're looking for a fun, creative experience that leads to lasting change, this workshop is a must." [Nina McCord]
Frequently asked questions
Every audience is different, and every event has its own goals. Whether you're wondering about customization, workshop length, or what participants can expect, you'll find answers to the most common questions here. And if you need something a little different, just ask—I'd love to create an experience that's the perfect fit for your event.
Ready to Create Lasting Change?
Whether you're planning a leadership retreat, conference breakout session, employee development day, or community event, let's create a workshop that equips your audience with practical tools they'll continue using long after the event ends.
Let's Connect!
Whether you're looking for a keynote speaker, an interactive workshop, or personalized coaching, I'd love to learn more about your goals and how we can work together.
Contact
Remi Gibbs
Speaker | Author | Coach
(702) 353-5986
Socials